Welcome to
Chipping Norton Pilates
Chipping Norton Pilates is located in the heart of the town on West Street. Our Pilates matwork classes are suitable for beginners, intermediate, advanced and everyone in between! We also provide bespoke, private sessions for clients requiring one-to-one exercise. We believe that Pilates should be accessible and affordable for anyone that is looking to enhance their health and wellness through movement.
Our sister company is Chipping Norton Physio (also located on West Street). Many of our Physiotherapists are also qualified Pilates Instructors who use their knowledge, expertise and hands on experience to deliver highly effective Pilates exercise in our matwork classes and one-to-one sessions, both here in the studio and online.
What are the benefits of Pilates?
With a qualified instructor, matwork classes for small groups of people are highly effective for improving your posture, quality of movement, strength and flexibility. Pilates can also help to alleviate back pain. The aim of the exercises is to strengthen core muscles to improve stability, balance and body awareness. Pilates is a fluid and low impact exercise method, which lengthens and strengthens your muscles to become lean and toned, without adding bulk. With our Physiotherapy knowledge underpinning the exercises in our Pilates matwork and one-to-one sessions, Pilates is a powerful tool in the recovery and prevention of injury.
“Change happens through movement and movement heals”