One-to-One Pilates
One-to-one Pilates is recommended if you have an injury, limited mobility or certain medical conditions such as Scoliosis. Most of our instructors at Chipping Norton Pilates are also Physiotherapists. This physio knowledge underpins our expertise in Pilates exercise where our clients have injuries, back pain or other medical conditions. We will create a bespoke set of Pilates exercises tailored to your specific needs to get you back to full health.
Even if you are fully fit without any pain or medical conidtions, you may prefer one-to-one Pilates. One-to-one sessions are perfect if you are working towards a particular fitness goal as we can create a fully personalised programme, just for you.
An introductory private Pilates session is a requirement for all new clients
For all our new clients wanting to join one of our matwork classes, we request that you have an introductory private Pilates session so that we can assess your suitability and safety before joining a class. This 30-minute private session is also an excellent opportunity to learn the foundations of Pilates exercise with your own dedicated instructor.
Please visit our prices section for the cost of our one-to-one Pilates sections and get in touch today to book your first session. Our expert team will be able to answer any questions you may have – we look forward to talking to you.
“I appreciate being taught Pilates by a very experienced physio”